Portion Distortion

We are what we eat - or at least how much we eat.  Our perception of portions has gotten out of control thanks to super sizing.  On November 10, 2010, come to our workshop and get the chance to use real food and your choices to see if your portions are distorted.  At this workshop you will get the chance to learn what you are really consuming, and learn alternative choices for some foods.  You will get the chance to see firsthand what YOUR choices really mean to you and what you have to do to balance the scale with exercise to make a difference.

You can register here under the events tab - or you can call or e-mail us - Cost is only $20.00 per person.  You may bring your personal trainer if you have one, but they must bring proof of certification to come as a guest for free.