HEALTHY DIETING MYTHS AND FACTS -
Nutrition 101/ Weight Management
Six Basic essentials of nutrition
Carbohydrates
Gllucose is the most important simple sugar in the bod
First choice of energy use for your body
Important for brain function
Fats
Regulation of body temperature
Protection of vital organs
Distribution of vitamins
Energy production
Proteins
Carries oxygen
Help fight disease
Acts as a connective tissue
Important for muscle development
Catalyze reactions
Vitamins
13 essential vitamins - water and fat soluable
Necessary for normal functioning of the body
Minerals
Inorganic elements that serve a variety of fumctions - calcuim, iron, potassium, magnesium, sodium
Water
65-75% of the total body weight is water
essential for life - you can live longer without food than without water
Three Steps to Weight Management
Know your caloric needs
Know your correct nutritional needs and exercise type
Track your workout levels and nutritional plan
Purchase a Weight management system here
System includes - Resting Metabolic Rate Assessment, DNA assessment, 1 hour of personal training with a heart rate monitor. ( Heart rate monitor not included with system - may be purchased separately).