News
Evaluate Our Program
01/07/2015 20:09
Please click on this link to evaluate our CPR Program. Your feedback is welcomed to make our program better.
<iframe class="apiFrame" src="www.osmanager4.com/apiGenerator_RateProgram.html?custid=67907&db=A&ccode=2&dom=" style="width:100%;" frameborder="0"...
Exercise and Cancer
07/13/2014 22:40
https://bestinhealthradio.com/BestInHealthRadio.com/In_the_Pursuit_of_Health_and_Fitness__Blog/Entries/2014/7/13_Leukemia_%26_Lymphomas_%26_Exercise.html
Click the above link for a great article regarding exercsie and blood cancers.
40 Tips for Happy Healthy Like
02/10/2013 10:28
40 Tips for Happy Health Life - MUST READ & SHARE
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy,...
90 day challenge
01/24/2013 15:21
90 day challenge
Beginning JANUARY 1ST -
Set your goals = 1 nutrition 1 strength and 1 weight goal. Markers will be set starting January 1. Log into myfitnesspal.com, and create your profile. Friend me - my user name is dhein -
Be sure to enter all your information in your profile - including your...
Warning Signs
12/12/2012 15:16
WARNING SIGNS
Just as predicting the weather - there are warning signs for a storm in your health.
Warning #1 – Cholesterol –
Good cholesterol too low – bad cholesterol too high
Try some small nutrition changes...
Breast Cancer Awareness
11/20/2012 10:17
Breast Cancer Awareness
Do you know the most important thing you can do to help fight breast cancer? Early detection of breast cancer through screenings such as a mammogram, a clinical breast exam or a breast self exam helps identify cancer earlier, which means more treatment options and a...
Snow is just around the corner
11/27/2011 16:30
Snow has arrived in many parts of the country already, so it's time for the friendly reminder about shoveling snow.
Shoveling snow is strenuous exercise. Lifting a heavy load on a snow shovel can cause a phenomenon known as the ”Valsalva Maneuver”. Then phenomenon is...
FLU SEASON IS JUST AROUND THE CORNER
10/25/2010 00:00
Flu season is right on top of us. Even if you received a flu shot, you can still be at risk for getting the flu, or at least the common cold.
The following supplements have shown to help build your immune system. Stock up now.
Vitamin C
Vitamin A + zinc
Echinacea
Garlic
And...
New Affordable Genetic Testing
12/14/2009 20:28
Now available through Inherent Health - Insight to Wellness, affordable genetic testing for weighht management, bone health, heart health and nutritional needs. Tests are easy, confidential, and affordable. Designed to help give you personalized lifestyle recommendations based on you...
"You are what you eat ...
07/01/2009 11:16
Or how much you eat.
you may have an active life, but if you weigh more than you should, your total activity is not enough for the amount of food you're eating. It is simple science - calories in vs calories out. If you eat more than you burn, you will gain weight, and if you...