TIGHT HAMSTRINGS - Chrck out this video, there is great information about how to release those tight hamstrings. If you have a desk job - you spend your day shortening your hamstrings and hip flexors - www.functionalpatterns.com/tight-hamstrings-stretching-routine-for-posterior-chain/
Weight Management System -
This program is designed to give you all the science you need to optimize your weight loss program - testing not guessing - program includes Inherent Health DNA testing for diet and exercise type, personal training consult including a workout with heart rate monitoring, resting metabolic rate analysis, and a calorie calculator to help you reach your goal. Just $300.00 (a $400.00 value if done separately)
Please contact us for more