TIGHT HAMSTRINGS - Chrck out this video, there is great information about how to release those tight hamstrings. If you have a desk job - you spend your day shortening your hamstrings and hip flexors - www.functionalpatterns.com/tight-hamstrings-stretching-routine-for-posterior-chain/

 

 

Personal Training

It is all about YOU!!! URHealthzone will customize your personal training package based on your goals and your needs. All packages include a complete assessment package to insure that we provide you with the best program possible.

Personal training fees

# sessions    30 min    60 min                                 Monthly payment option - Minimium 3 month commitmen

 1                    $65         $90                                    times/wk            30 min        60 min

 4                    $252        $348                                    1/wk                $248            $340

 6                    $360        $510                                    2/wk                $456            $656   

12                   $660        $996

Partner and Small Group training available - call for pricing.

We also offer several workshops and community services. Some of our workshops and lectures available are:

Fall Prevention

Exercising through Cancer

Portion Distortion - portion control

Fitness Fundamentals

Why Supplement

 




Workshops and Seminars




 

 

 

 

 

Personal training

 

 

 

 

Now Available - Pilates Reformer Training -

We are proud to announce the addition of Pilates Reformer training to our company. The Pilates Reformer is probably the most recognized and most widely used piece of equipment in the industry. The progressive resistance of the spring system, and the progression of exercises results in a total body workout including strength, flexibility, coordination and balance. Exercises include stabilization of the shoulders and pelvic region. Please feel free to contact us for more information and availability.

 

 

 

Pilates Training options

 

 

 

Weight Management System -

This program is designed to give you all the science you need to optimize your weight loss program - testing not guessing - program includes Inherent Health DNA testing for diet and exercise type, personal training consult including a workout with heart rate monitoring, resting metabolic rate analysis, and a calorie calculator to help you reach your goal. Just $300.00 (a $400.00 value if done separately)

 

 






 

 

Please contact us for more information on Health Fairs or any workshops.